Your diet may be aging you
Recent studies have shown a correlation between many dietary elements and skin diseases including acne, rosacea, and perioral dermatitis. In my practice, nutritional counseling is as […]
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Sodium, the sneaky ingredient in foods you wouldn’t expect!
About 90% of Americans eat or drink too much sodium. According to recent data from the Centers for Disease Control and Prevention (CDC), almost half […]
Drink Up Ladies for that H2Glow!
It’s not exactly new information that water is good for you. We’re told to drink at least eight glasses a day for clear skin, fresh […]
10 Great Foods to Help you Get your Protein Intake
Whether you’re a vegetarian , or not there are lots of tasty meat-free sources of protein that also pack additional health benefits. Read through the […]
Is your diet giving you a rash?
October 2013 – Skin and Allergy News
Is Your Bowel Linked to Your Skin?
Ever wonder if your skin rash or pimples could be related to your diet? More specifically could the gluten in your diet be triggering your […]
Food Industry Marketing
Did you know that every year the average American eats: Thirty three pounds of cheese, triple that amount that was consumed in 1979 Seventy pounds […]
Mythbusters Edition: Q & A with Dr. Lily
Q: Do goosebumps cause hair growth? A: No, goosebumps occur when the muscles around the hair follicle contracts causing the base of the follicle to […]
Top Acne Fighting Foods You Should Eat this Thanksgiving
Ever hear the saying “You are what you eat?” Many foods can contribute to acne flare-ups. Aside from hormones and poor skincare routine many of […]
Gluten : A Fad or Fix?
Gluten: a Fad or a Fix? When you enter the supermarket, it seems as though you can’t escape foods with “gluten-free” labels or magazines featuring […]
How Your Diet Can Completely Save Your Skin!
Maintaining a healthy diet will allow your body to absorb all of the vitamins and minerals it needs in order to carry out all of […]
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Dr. Lily’s 2022 Holiday Gift Guide
Types of Acne Scars and How to Treat Them
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