World Psoriasis Day: Dermatologist-Recommended Tips for Managing Psoriasis
By McLean & Potomac Dermatology | Skin Tips 2025
Every year on October 29th, we observe World Psoriasis Day—a time to raise awareness, promote education, and support the millions of people living with this chronic skin condition. Psoriasis affects more than 125 million individuals worldwide, and while it can be physically uncomfortable and emotionally challenging, there are proven strategies to manage symptoms and improve quality of life.
What Is Psoriasis?
Psoriasis is an autoimmune skin disorder that speeds up the skin cell life cycle. This causes cells to build up rapidly on the skin’s surface, leading to scaly, inflamed patches that can be itchy, painful, or even cracked and bleeding. The most common type is plaque psoriasis, though other forms include guttate, inverse, pustular, and erythrodermic psoriasis.
While there is no cure, psoriasis is highly manageable with the right treatment plan and professional support. At our McLean and Potomac Dermatology & Skincare Center, we specialize in personalized care tailored to address your skin’s unique needs.
Dermatologist-Recommended Psoriasis Tips
1. Moisturize Daily
Keeping your skin hydrated is essential. Use a rich, fragrance-free moisturizer multiple times a day, especially after showering. Hydrated skin is less likely to crack and become irritated, helping reduce flare-ups.
2. Use Medicated Topicals as Prescribed
Topical corticosteroids, vitamin D analogs, or prescription ointments can reduce inflammation and slow skin cell growth. Apply these products consistently and under the guidance of a board-certified dermatologist.
3. Avoid Common Triggers
Stress, illness, dry weather, smoking, and certain medications can trigger or worsen psoriasis. Identifying and avoiding your specific triggers is a crucial part of symptom management.
4. Take Short, Lukewarm Showers
Hot water can dry out and irritate the skin. Instead, opt for short, lukewarm showers and use gentle, fragrance-free cleansers. Pat skin dry and moisturize immediately afterward.
5. Treat the Whole Person
Psoriasis is more than skin-deep. It’s linked to conditions like psoriatic arthritis, heart disease, and depression. Managing overall health, including diet, exercise, and mental wellness, is an important part of care.
When to See a Dermatologist
If you’re struggling with persistent psoriasis or unsure how to manage flare-ups, a board-certified dermatologist can create a tailored treatment plan that works for you. Whether you need prescription topicals, systemic treatments, or advanced therapies like biologics or phototherapy, we’re here to help.
Take control of your skin health this World Psoriasis Day. Call us at 703-356-5111 to schedule a consultation with one of our expert providers. Let’s work together to minimize flare-ups and help you feel confident in your skin again.
