Sodium, the sneaky ingredient in foods you wouldn’t expect!

Sodium, the sneaky ingredient in foods you wouldn’t expect!

About 90% of Americans eat or drink too much sodium. According to recent data from the Centers for Disease Control and Prevention (CDC),

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Drink Up Ladies for that H2Glow!

Drink Up Ladies for that H2Glow!

It’s not exactly new information that water is good for you. We’re told to drink at least eight glasses a day for clear skin,

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10 Great Foods to Help you Get your Protein Intake

10 Great Foods to Help you Get your Protein Intake

Whether you’re a vegetarian , or not there are lots of tasty meat-free sources of protein that also pack additional health benefits.

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Is your diet giving you a rash?

Is your diet giving you a rash?

October 2013 – Skin and Allergy News...

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Is Your Bowel Linked to Your Skin?

Is Your Bowel Linked to Your Skin?

Ever wonder if your skin rash or pimples could be related to your diet? More specifically could the gluten in your diet be triggering your symptoms?

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Food Industry Marketing

Food Industry Marketing

Did you know that every year the average American eats: Thirty three pounds of cheese, triple that amount that was consumed in 1979 Seventy pounds of sugar,

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Mythbusters Edition: Q & A with Dr. Lily

Mythbusters Edition: Q & A with Dr. Lily

Q: Do goosebumps cause hair growth? A: No, goosebumps occur when the muscles around the hair follicle contracts causing the base of the follicle to push up and sit higher…

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Acne-Fighting Foods For Skin Clear This Holiday Season

Acne-Fighting Foods For Skin Clear This Holiday Season

Ever hear the saying “You are what you eat?” It’s true—many foods can directly contribute to acne flare-ups.

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Gluten and Skin Health

Gluten and Skin Health

Gluten: A Fad or a Fix? When you walk through the supermarket, it seems like you can’t avoid foods labeled “gluten-free” or magazines featuring celebrities like Oprah,

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Vitamins, Minerals, and Nutrients You Need in Your Diet

Vitamins, Minerals, and Nutrients You Need in Your Diet

Maintaining a healthy diet allows your body to absorb the essential vitamins and minerals it needs to carry out physiological functions,

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